In
Chiromassage BCN of the Center of
Psychology and Health Montse Valls Giner,
we offer services for weight control and
weight loss.
The balanced diet is the base of good
health and wellbeing.
A sedentary lifestyle is implicit to
most jobs, due to the continual
introduction of new technologies,
coupled with the lack of time to
dedicate to eating right, abandoning the
Mediterranean diet, replacing by fast
food, are perhaps the main causes that
make it imperative to change eating
habits.
Besides obvious reasons, from the
nutritional point of view, a poor diet
can lead and actually does to diseases
including excess weight.
The current standards of beauty,
absolutely misleading and exaggerated
cult of the body, along with the above,
often leads many people to set a
priority:
SLIMMING
Some
people, not many, through great effort
and sacrifice, manage to eliminate some
of these pounds through drastic and
inadequate diets, when abandoned, they
lose their impact and, shortly
thereafter, that weight lost is
recovered or increases. This invariably
produces a sense of frustration, which
can lead to anxiety and many eating
disorders, including anorexia and
bulimia.
Our specialists, they draw a proper
diet, that with minimal effort, get the
desired results and that, so far, have
failed.
We will assess your BMI, areas with
excess fat, the characteristics of your
body structure and taking into account
your height, weight and health status,
we will recommend how to eat right and
if necessary, we will advise as to type
of exercise, more suitable to achieve
your goals faster.
To assess whether your weight is
exceeded or not, you can use the
calculator body mass index (BMI), which
you'll find below
|
CALCULATOR BODY MASS INDEX (BMI) |
To reduce weight, you need to cut calories, you eat, but do it properly, requires the services of a professional, however, as a guide, then you include a link from which you can access a list of food with calories per 100g.
FOOD AND WEIGHT CONTROL (See table food calories) (in Spanish)
Center
of Psychology and Health of
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